Beat the Heat with These Top Indian Foods to Eat During Summer

Summer in India can be scorching hot and oppressive, but the country’s cuisine offers a variety of refreshing and cooling dishes that can beat the heat. Here are some of the top Indian foods to eat during the summer season (Summer Drinks) :


Chaas, also known as buttermilk, is a popular summer drink in India made from yogurt, water, and spices. It’s a refreshing and cooling drink that can help in digestion and also provides probiotics.

Aam Panna

Aam Panna is a popular summer drink made from green mangoes, sugar, and spices. It’s a sweet and tangy drink that’s perfect for beating the heat. It is also rich in Vitamin C and helps to boost immunity.


Lassi is a traditional yogurt-based drink that’s popular across India. It’s a creamy and refreshing drink that can cool down the body and provide essential nutrients like calcium and protein.


Watermelon is a popular summer fruit in India that’s high in water content, making it a perfect snack for hydration. It’s low in calories and high in antioxidants, which can help in reducing inflammation.

Cucumber Raita

Cucumber Raita is a classic Indian dish that’s made with yogurt, cucumbers, and spices. It’s a cooling and refreshing side dish that can complement any summer meal.


Papaya is a tropical fruit that’s available all year round in India. It’s high in fiber and antioxidants, making it an excellent fruit for digestion and reducing inflammation.


Mango is a summer fruit that’s widely loved across India. It’s rich in Vitamin C, fiber, and antioxidants, and can be consumed in various forms, including mango juice and mango lassi.


Kulfi is a popular frozen dessert that’s perfect for the summer season. It’s made with condensed milk, sugar, and various flavors like cardamom, saffron, and pistachios.

Nimbu Pani

Nimbu Pani, also known as lemonade, is a popular summer drink in India. It’s made with lemon juice, water, sugar, and salt, and can provide instant relief from the heat.

Dahi Bhalla

Dahi Bhalla is a popular street food snack in India that’s made with fried lentil balls soaked in yogurt and topped with tamarind and mint chutney. It’s a cooling and flavorful dish that’s perfect for the summer season.

Coconut water

Coconut water is a natural electrolyte drink that’s perfect for the summer season. It’s low in calories and high in potassium, making it a great choice for a refreshing drink.


Popsicles are a fun and refreshing way to beat the heat during the summer season. You can make popsicles at home using fresh fruits like watermelon, mango, or kiwi.

In conclusion, these are some of the top Indian foods to eat during the summer season. They’re not only delicious but also healthy and refreshing, making them a perfect choice for hot summer days. So, beat the heat with these summer treats and enjoy the season to the fullest!

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